Zucchinis stuffed with quinoa, feta and pine nuts


Mr Veggie and I went to the local farmers market last weekend and bought these beautiful round zucchinis for super cheap. They are absolutely perfect for stuffing. We also got some amazing swiss chard and made this, which was delicious. Mr Veggie got some preservative-free sausages as well, which he had on the side of the stuffed zucchini – they looked pretty amazing and were a bargain. I’ve been on holidays this week, and it was nice to have some time to cook again, which can be tricky during the semester. Being a med student can be challenging time-wise, and in addition to medicine I am studying a grad certificate in teaching and a master of public health. This is on top of weekly volunteering and a couple of committee positions, so you can see how it becomes hard to find the time to cook good food. Writing that all down made it sound like more than I realised! In saying that though, what me (and Mr Veggie) eat is important to me, and I do try to make good choices when I have the energy. It can be all too easy to fall into the kinda-healthy pasta bake trap, and I am going to try to be better this new term at med school (paediatrics).

Zucchini stuffed with quinoa, feta and pine nuts

This recipe freezes well – so feel free to make double and freeze for future dinners or work lunches.

  • 4 round zucchinis
  • 2 cloves garlic, sliced
  • 1/2 cup quinoa, rinsed
  • 1/2 cup risoni or rice
  • 1/4 cup pine nuts, lightly toasted
  • 2 cups stock (salt-reduced vegetable or chicken)
  • Crumbled feta – approx 1/2 a standard ‘block’
  • Handful or two of green leaves (I used baby spinach and baby kale)
  • Good handful of parsley, chopped roughly
  • To serve: a side salad or roasted vegies (+ sausages if you’re like Mr Veggie!)

Preheat oven to 180˚C. Slice the ‘lids’ off the zucchinis and hollow them out, taking care not to pierce the ‘shells’. Roughly chop the zucchini flesh and fry on medium heat with a glug of olive oil. Add garlic and a little salt.

Once the zucchini has cooked down to about 1/2 it’s volume, add quinoa and rice/risoni, and stock. Once stock has been mostly absorbed (but still quite ‘sloppy’), take off heat, season generously with pepper, and stir through pine nuts, parsley and 1/2 the feta.

Spoon filling into zucchinis, topping with a bit more feta before popping the lids back on them and baking in the oven until the filling and zucchinis are cooked (around 30 mins). If you want to serve with roasted veggies – fill the rest of the tray with parboiled potatoes and sweet potatoes. I usually stir a little rosemary and garlic through towards the end of cooking to give them a bit more flavour.





It has been a while since my last post I’m afraid. I have been very busy with med and other commitments and sadly have been eating a lot of pasta bakes! I try to make them nutritious by adding a heap of kale, lentils and whatever other vegetable I have on hand, and then make a huge batch so we can eat them for lunches or dinner later. I have a break coming up and plan to post something new then. 

In terms of medicine, I’ve just finished an obstetrics and gynaecology block – it was well organised but I have crossed O&G off my list of future specialties. I have been missing adult medicine quite a bit – hopefully my upcoming paediatrics rotation will contain lots of long cases and ward rounds to help me feel inspired again.